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There
are two cooking meat methods: DRY & MOIST.
Some meat
products can be cooked using either.
DRY METHODS:
Roasting,
broiling, grilling, sauteing, frying, and baking.
MOIST METHODS:
Boiling,
simmering, poaching and steaming.
Descriptions
of most common methods here
|
Product
|
Internal
Temperature
|
|
Boneless,
skinless breast
|
165°F
(74°C)
|
|
Boneless,
skinless thigh
|
165°F
(74°C)
|
|
Bone-in breast
|
165°F
(74°C)
|
|
Bone-in legs-Bone-in
Thighs
Bone-in drumsticks
|
165°F
(74°C)
|
|
Ground chicken
patties
|
165°F
(74°C)
|
|
Chicken Legquarters
|
165°F
(74°C)
|
|
Whole chicken -
unstuffed
|
185°F
(85°C)
|
Grill
|
Product
|
Internal
Temperature
|
|
Boneless,
skinless breast
|
165°F (74°C)
|
|
Boneless,
skinless thigh
|
165°F (74°C)
|
|
Bone-in breast
|
165°F
(74°C)
|
|
Bone-in legs-Bone-in
Thighs
Bone-in drumsticks
|
165°F
(74°C)
|
|
Ground chicken
patties
|
165°F
(74°C)
|
|
Chicken Legquarters
|
165°F
(74°C)
|
|
Whole chicken
|
185°F
(85°C)
|
Pan
|
Product
|
Internal
Temperature
|
|
Boneless,
skinless breast
|
165°F
(74°C)
|
|
Boneless,
skinless thigh
|
165°F
(74°C)
|
|
Bone-in breast
|
165°F
(74°C)
|
|
Bone-in legs-Bone-in
Thighs
Bone-in drumsticks
|
165°F
(74°C)
|
|
Ground chicken
patties
|
165°F
(74°C)
|
|
Chicken Legquarters
|
165°F
(74°C)
|
|
Whole chicken
|
185°F
(85°C)
|
Cooking Methods
Described
DRY
HEAT
Roasting
Roasting is to cook foods by surrounding them in dry heat usually in an
oven or by spit roasting over an open fire or on an outdoor grill.
Broiling
Broiling is to cook foods at a high temperature with an overhead heat
source, four to six inches below the heat source. meat is usually only
turned once during cooking
Sauteing
Sauteing is to cook fast in a small amount of fat. The pan should be
preheated to allow the food to be seared quickly.
Baking
In
baking method of cooking, the food is cooked using convection heating.
The food is put into an enclosed area where heat is then applied and
the movement of heat within the confined space, acts on the food the
make it get cooked.
MOIST HEAT
Boiling
Boiling is cooking in liquid at 212 °F
at sea level. The liquid may be water, a seasoned liquid, wine, stock,
or a mixture
Simmering
to 205 Simmering is cooking in a liquid just below the boiling
point. The temperature of the liquid is 185 °F°F
Poaching
Poaching is to cook in a liquid that is not actually bubbling at
165°F
to 180 °F It
is usually used to cook delicate foods such as fish and eggs.
Stewing
In
the process of cooking using the stewing method food is cooked using a
lot of liquid. Different kinds of vegetables are chopped, diced or
cubed and added to the pot with pieces of selected meat, fish or
chicken is also chopped and added to the stew. The liquid is slightly
thickened and stewed food is served in that manner. |
DRY HEAT
Grilling
Grilling is done an on open grid or grate over a heat source.
The heat
source can be electric,charcoal, or a gas flame.
Frying
There
are two types of frying:
Pan frying is
done in a moderate amount of fat over moderate heat.
This method is
used for larger pieces of meat, turned more than once during cooking.
Deep fat frying is to fry foods completely submerged in fat,
meat must be fried at 350°F
to 360°F degrees
to minimize fat absorption
Barbequing
The
method of cooking food by barbequing is usually associated with fund
raising activities, parties or picnics. It is most suitable to cooking
meat cutlets, fish or chicken pieces. The food is usually marinated
with spices and tenderizers (for meat cuts) for sometime before it is
cooked. With this method of cooking, a sheet of metal with stands is
heated up and oil is used to cook the food. A sufficient amount of oil
is heated up and food is added.
MOIST HEAT
Steaming
Steaming is cooking foods by exposing them directly to steam, on a rack
above boiling liquid, by wrapping foods tightly, or in a covered pan
allowing the food to cook in its own steam, it is a good method for
fish, not meat.
Blanching
To cook food items briefly in boiling water is known as blanching,
meats are placed in cold water and brought to a boil or placed directly
into boiling water.
After a brief cooking time they are removed and
plunged in icewater to stop the cooking process and to set color. Meats
are blanched briefly to leach out impurities or salt. |
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